2013年5月29日星期三

on diet T^T

i really need to on diet already
this is because somebody always keep shooting me
say me FAT! FAT! FAT!
really make me feel very sad
so now i must on diet
back as before>>>>thin
i don't want people criticize about my stature
because i will feel shy and guilty
now i already regret 
i do not control myself very well
consume all the mouth-watering food without control the amount of intake
consume all the high calories food without think about the consequences 

starting from now i will on diet
control the amount of food intake
consider carefully before consume the food
make sure the food i intake do not exceed the calories needed per day
prepare a menu to plan my daily meals
do regular exercise
although i have no time to exercise
but i will try to take the time to do exercise
the sad thing is i just can exercise on MONDAY
because that is the only day i am free ==
so i have no choice
 
i am not torture myself now
i just don't want other people keep saying me FAT!
really hurt me very much
my mother and my sister also keep saying the same thing
SAD!!!
i really don't know
why those people can just shooting me without consider my feeling...........
please do not scolding me when i am trying to do this

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